Coach Casey Sadler
Meet your new coach!
Elevate your game with Coach Casey! A true student of the game, Casey excelled at multiple positions in high school, hit through college, and continued his success in professional baseball which included playing for the Seattle Mariners, where he set a franchise record with 29 consecutive scoreless appearances. With 15 years of experience and the privilege of learning from some of the best coaches in the sport, he brings a wealth of knowledge to every session. These lessons focus on building skills, mastering fundamentals, and unlocking your potential to take your game to the next level.
Program Writing
At HBA, we’re committed to developing well-rounded athletes—on and off the field. That’s why we now offer custom long-term strength plans tailored specifically for baseball and softball players looking to take their performance to the next level.
8–12-Week Personalized Programming
Each plan is built around your goals, sport-specific needs, and current ability, ensuring long-term growth in strength, mobility, explosiveness, and injury prevention.
Video Feedback/Virtual
For our busiest athletes, we highly recommend our innovative Hybrid Virtual Training Program.
This unique program keeps you connected with Coach Casey, who will analyze your game/practice footage and provide comprehensive notes along with 15-minute virtual coaching sessions for personalized feedback and game improvement—anytime, anywhere.
With a strong emphasis on the mental side of the game, our goal is to help you develop the skills, confidence, and resilience needed to elevate your performance to the next level!